When you first picked up a ball, stepped onto the mat, or laced up your shoes, there was a reason you chose your sport. Maybe it was the excitement, the challenge, the joy of competing, or the sense of belonging to a team. Whatever the reason, that spark is the foundation of your journey asContinue reading “Why Self Assessment Matters: Remembering Why You Chose Your Sport”
Tag Archives: mindset
Between Practice and Performance: The Young Athlete’s Hidden Struggle
For many young athletes, the gap between practice and competition can feel like stepping into another world. In training, there’s structure, support, and a familiar rhythm. But come competition day, nerves kick in, expectations rise, and the pressure to “perform” can cloud everything they’ve prepared for. 🎯 Why Is the Transition So Challenging? 🛠GuidelinesContinue reading “Between Practice and Performance: The Young Athlete’s Hidden Struggle”
The Athlete Resilience Hub 